Focus while you study

Hi guys ! Here are tips for you to improve your focus while studying. 🌼 Box Breathing : First inhale for 4 seconds, hold it for 4 seconds, exhale it for 4 seconds and hold it for 4 seconds. Repeat this for 4 to 5 times and eventually your brain will start to focus. 🌼 Fidget tools or baground noise : Use fidget tools like a stress ball or use soft instrumental music as your baground noise. 🌼 Distraction free zone : Throw your phone away. That's the main thing that distracts you. 🌼 Get a shecdule : Make an organized shecdule which will trigger your brain to study on a specific time if you start following your shecdule. 🌼 Set clear goals and fake deadlines : Making fake deadlines will help you push yourself in study mode and you will start focusing. 🌼 Move while you study : Moving while you study will keep your brain in alert mode and everything which you read aloud will fit in your brain. 🌼 Sit in front of the class : Sit in front of the class and ask questions to your teachers. Participate actively in class. 🌼 Use visual aids : Use visual aids such as mind maps and colour coded notes. This will make studying fun for you. Most of these tips have been proven in universities. Hope so, these tips will help you start focusing ! Have a good day !

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