──୨𝔀𝓸𝓷𝔂𝓸𝓾𝓷𝓰𝓲𝓼𝓶ৎ──

What is a morning menu? lnstead of trying to do everything every day, you pick a set number of things from a "menu" of items you'd like to complete. This helps you start your day productively without feeling overwhelmed. Choose one from the first three + one bonus if you have energy! ⊹₊ ˚‧︵‿₊୨୧₊‿︵‧ ˚ ₊⊹ Physical Health •Yoga/pilates workout •20 minute walk •Guided stretching session •Drink two large cups of water ⊹₊ ˚‧︵‿₊୨୧₊‿︵‧ ˚ ₊⊹ Mental Health •Do my daily journal prompt •Say affirmations while doing your skincare or getting ready •Read for 10 minutes •Listen to an educational podcast •Review notes for school •5 minute meditation ⊹₊ ˚‧︵‿₊୨୧₊‿︵‧ ˚ ₊⊹ Organization/Best Self •Make your bed •Empty and organize your bag for the day •Write down three goals you'd like to achieve for the day •Visualize the ideal version of how you'd like your day to go •Clean or organize something •Plan a cute outfit appropriate for whatever you'll be doing ⊹₊ ˚‧︵‿₊୨୧₊‿︵‧ ˚ ₊⊹ Wild Card (Bonus!) •Drink a cup of tea •Check your work email and respond to anything that will take less than 2 minutes •Send a friendly text to a friend or relative you haven't spoken to in a while •Look for electronics you don't need (spare headphones, game consoles, etc) and set them to charge for the day •Turn off your phone for 5 minutes and check in with your emotions how are you currently feeling? Why?

PrevNext